“…let us not [only] love in word or talk but in deed and in truth.” 1 John 3:18                    

    February is often identified as Heart Month.  Cardiac topics are many and varied.  One cardiac problem is Broken Heart Syndrome.  Broken heart syndrome is a heart condition that's often brought on by stressful situations and extreme emotions. The condition also can be triggered by a serious physical illness, surgery, or loss of a loved one.  An intense physical or emotional event often comes before broken heart syndrome. Anything that causes a strong emotional response may trigger the condition. The exact cause of broken heart syndrome is unclear. It's thought that a surge of stress hormones, such as adrenaline, might temporarily damage the hearts of some people. Broken heart syndrome is often a temporary condition. But some people may continue to feel unwell after the heart is healed.

    To prevent another episode of broken heart syndrome, many health care providers recommend long-term treatment with beta blockers or similar medicines. These medicines block the potentially harmful effects of stress hormones on the heart.

    Having chronic stress may increase the risk of broken heart syndrome. Taking steps to manage emotional stress can improve heart health and may help prevent broken heart syndrome. Some ways to reduce and manage stress include getting more exercise; practicing mindfulness; and connecting with others in support groups.  Attendance at worship is also considered helpful in reducing stress.  

    Take care of your heart - exercise, healthy eating of lean meats, fruits and vegetables, reduce the stress in your life.  Take care of your loved ones’ hearts and the hearts of your neighbors and family by learning CPR and how to use the AED.  Proverbs 4:23 Above all else, guard your heart, for everything you do flows from it. 

    Father, I come before You with a humble heart. Please extend Your divine intervention and healing touch to all those affected by heart conditions. Grant us strength, comfort, and peace in the midst of this struggle. Fill our hearts with hope and surround us with Your love and care. Guide the medical treatments and give wisdom to the healthcare providers. May Your healing power bring restoration and renewed health to my body. Amen.

Parish Nurse, 

Carolyn D. Pauling PhD RN